Seating for demos is on a first-come, first-served basis | Schedule subject to change | Demos take place in the Richcraft Theatre
Experience the Benefits of Amazing Fragrance Alchemy Oils
Lynne Smith is a Certified Business Coach, Certified Master Life Coach and a Certified Holistic Coach who began her coaching career with teams in high school sports. Her business, LifeSmith Coaching, involves helping, as well as teaching, people to release and dissolve what holds them back in life, from an internal aspect. Brand new tools, such as the high frequency Fragrance Alchemy oils, have come out in recent years to release negative internal negative emotions, obsolete beliefs and patterns that block people from living happy, healthy and successful lives.
Growing up, all she knew was that she wanted to make a significant impact on the lives of others, and the best way she knows how to leave her mark is through educating others on health and fitness. As a former national competitive track and field athlete, she knows what it is like to push her body and overtrain. She has struggled with her own health issues and as I result she vowed it was time for a change. She stands for an interruption in the health and fitness industry. Her goal is to help us question the assumptions of health and fitness as we look at it now and to begin doing the opposite of what we have been taught; eat more food, exercise less and cut ourselves some slack. Mia believes that we have the tools, each of us, to change our health. It is not as complicated as we have been told, you can do this and it will not take up as much time as you may think, she preaches. As the founder of miastaubin.com and the largest free health and fitness movement in Canada’s capital, Parliament Hill Bootcamp, Mia is on mission to change the face of fitness and to change the way we look at our health. “I know with the right tools we can finally understand what it truly means to “feel good””.
The What, When and How to Eat for Exercise
What types of food you should eat, when should eat them, and how to prepare quick pre/during/post fuel for exercise.
Kate graduated from the Canadian School of Natural Nutrition in 2010. As a Registered Holistic Nutritionist and Sports Nutrition Expert she is passionate about helping people on their journey to health. Kate recognizes that there is no one-size-fits-all approach to wellbeing. She uses education, lifestyle assessment and meal planning to create a personalized approach to help her clients achieve their goals.
As a marathon and trail runner, Kate understands first hand the important correlation between food and performance, and works with clients to support digestion, optimal energy and recovery. She is a certified Sigvaris fitter and is currently enrolled in the Health and Fitness Promotion Program at Algonquin College. Kate has special interest in digestive health, weight loss, energy and sports nutrition.
Imagine yourself for a moment stepping into a fitness facility that greets you with a warm friendly welcome, being offered an espresso before your workout, and working out with friends/colleagues who are truly serious about fitness…
Greco fitness is a boutique fitness facility that offers a higher standard of fitness to it’s members. Our legendary programs encompass intense circuit training, which offer the best workout in the shortest period of time. Many of our members live fast paced lives, making the structured classes a perfect fit.
Our classes are well suited for anyone who has the will to get fit. Everyone and anyone can participate in our classes, and go at their own level.
Our main mission is to Transform Bodies, Lift your Spirits and Strengthen your Mind. This philosophy has transpired to thousands of members within the Ottawa/Gatineau area. With future plans to open locations across Canada and in New York.
Eating for a Happy Heart
Join Lauren Duffell, RHN as she demystifies heart healthy eating while cooking a meal for a happy heart.
Lauren is a Registered Holistic Nutritionist who is passionate about using nutrition to support our bodies through our busy lifestyles and reduce stress. Her education also includes a certificate in Applied Preventative Nutrition, a diploma in Hotel and Restaurant Management, and a Degree in Hotel and Food Administration. Her services emphasize the importance of eating real food, simplifying healthy choices, and education on the impact that diet has on our health.
At NutriChem Lauren works with clients one-on-one and has a special interest in cardiovascular health because it is directly influenced by our diet and lifestyle. In fact, our risk of having a cardiovascular event is only 10% genetic! Join her cooking demo to learn about eating for a happy heart!