By Dr. Nathalie Beauchamp
There are 208 bones in the human body and 143 joints. If any of these weaken, your body’s mechanics can be thrown out of balance, affecting your overall physical health. For this reason, it is important that you pay as much attention to your bone health as you do to the rest of our health. Read more…
By Bill Thurlow of Heavenly Honey
As a family business in operation for almost 30 years, we know the value of diligence and effort. Thankfully so do our bees. The busy bees who work for Heavenly Honey enable us to market a wide selection of products from the bee hives including bees wax, pollen, candles and of course fresh unpasteurized honey. Read more…
By Janet Fougere – Fitness Professional, PTS, NWS
Despite popular belief, you need to rest your abs the same as you would rest any other muscle. I’m not sure why we believe we should work abs everyday when it’s widely accepted that we don’t work other muscles everyday. Read more…
