The variety of vendors that are participating in the 2017 Ottawa Health and Wellness Expo ensures that the event will once again provide quality health and wellness products, services and information to our city. We are excited about the companies getting involved and want to share more about who the vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight review.
9Round 30 Minute Kickbox Fitness
9Round encourages individuals to get in shape through a unique kickboxing themed fitness program. 9Round’s specialized program offers a fun and exciting approach to fitness that truly guarantees results. The kickboxing program involves nine challenging workout stations that incorporate cardiovascular and resistance training, which are designed for all fitness levels.
9Round’s full body workout program allows you to maximize results in the short time frame of thirty minutes. Some of your workout accomplishments will include: burning large amounts of calories during your workout and for several hours after, strengthening muscles, boosting endurance, stress relief, increased energy and many more. 9Round utilizes qualified trainers that will assist you in achieving results.
What You Can Expect:
- No class times, come whenever your schedule permits
- A qualified trainer will welcome you
- A trainer will help you wrap your hands for punching support
- Personalized training based on your fitness level
- Workouts change daily, conquer a new one every day
- Move to the next exercise station every three minutes
- Complete the nine stations in thirty minutes
- Utilize 9Round Nutritional Guidance and one-on-one support with your membership
Visit their website to learn more information and to sign up for a free workout!