October 30, 2017

velofix Ottawa is taking part in the 12th Annual Ottawa Health and Wellness Expo which takes place on Saturday, January 27th, 2018.

Who is velofix Ottawa?

velofix Ottawa is a mobile bicycle shop. They offer all the same servi velofix ces that a bike shop offers but with the added convenience of coming to YOU! With velofix, you get 1-on-1 time with your mechanic so that you can learn about your bike, ask any questions you might have and have the most transparency around your service.

Every velofix van is equipped with all the tools and parts to work on any bike: from entry level to high-end, from road bike, to mountain bikes, city bikes and more!

Their vans even have coffee machines, internet, fun accessories and a range of options for all cyclists. You can book your service online at www.velofix.com 24/7 and the vans are available 7 days a week.

Fun fact: velofix is appearing on Dragon’s Den this November!

How does velofix Ottawa help people achieve a greater level of health or wellness?

velofix Ottawa wants to keep you riding. Their goal is to make it easier for you to choose to ride whenever possible. If your bike is in top shape, they hope that you’ll be able to grab your bike for local errands, or for some daily exercise. Ottawa, especially the East End, has amazing cycling infrastructure and if you’re not taking advantage of it, you’re missing out!

They repaired over 3,000 bikes last year and are growing that number every year. By not having to bring your bike anywhere for a service, and being able to get to know the mechanic working on your bike, and having the ability to learn about your bike during the process -they hope that you’re more motivated than ever to get on your bike!

What inspires velofix Ottawa to do the work they do?

Their favorite part of the job is empowering people to use their bike. A bike can be a form of exercise, a form a transport, a great stress-reliever and above all, it’s FUN! When they’re able to keep someone on their bike and teach them something new about their ride, they couldn’t be happier.

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December 7, 2016

Vendor Spotlight: 9Round 30 Minute Kickbox Fitness

The variety of vendors that are participating in the 2017 Ottawa Health and Wellness Expo ensures that the event will once again provide quality health and wellness products, services and information to our city. We are excited about the companies getting involved and want to share more about who the vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight review.

9Round 30 Minute Kickbox Fitness

9Round encourages individuals to get in shape through a unique kickboxing themed fitness program. 9Round’s specialized program offers a fun and exciting approach to fitness that truly guarantees results. The kickboxing program involves nine challenging workout stations that incorporate cardiovascular and resistance training, which are designed for all fitness levels.

9Round’s full body workout program allows you to maximize results in the short time frame of thirty minutes. Some of your workout accomplishments will include: burning large amounts of calories during your workout and for several hours after, strengthening muscles, boosting endurance, stress relief, increased energy and many more. 9Round utilizes qualified trainers that will assist you in achieving results.

What You Can Expect:

No class times, come whenever your schedule permits
A qualified trainer will welcome you
A trainer will help you wrap your hands for punching support
Personalized training based on your fitness level
Workouts change daily, conquer a new one every day
Move to the next exercise station every three minutes
Complete the nine stations in thirty minutes
Utilize 9Round Nutritional Guidance and one-on-one support with your membership

Visit their website to learn more information and to sign up for a free workout!

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November 25, 2016

Vendor Spotlight: A.I.M. Fitness

A.I.M. Fitness

A.I.M. Fitness – Activities in Motion, are experts when it comes to helping individuals achieve their fitness goals. Through specialized programs, A.I.M. Fitness is eager to provide fitness solutions for any lifestyle and age. Specialty programs are offered to a variety of individuals ranging from pre/post natal women to seniors, including those who just completed physiotherapy.

A.I.M. Fitness is driven by their vision to inspire physical activity at any life stage through motivational support and positive environments. A.I.M. Fitness is such a unique personal training service as they are mobile. Clients are able to utilize in-home training sessions, skype sessions, or attend various indoor/ outdoor group classes.

A.I.M. Fitness is committed to their clients’ success and seeks to ensure clients feel their absolute best.

Services Provided (as shown on A.I.M. Fitness website) :

In-Home Personal Training
Rehab
Pre-Natal Fitness
Mom & Baby Fitness
Older Adult Fitness Classes
Small group sessions (2-4 people)
Aqua Fitness
Couples Fitness Training
Skype Training

A.I.M. Fitness serves to personally connect with their client and help achieve their fitness needs.

For more information or to set up a complimentary consultation, visit their website.

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November 9, 2016

Vendor Spotlight – Bellefleur Physiotherapy

We are thrilled to have Bellefleur Physiotherapy returning this year as a Community Sponsor supporting the Health and Wellness Expo. It is with the support of the sponsors that allows the event to be such a huge success every year.

If you’d like more information on becoming a sponsor we’d love to hear from you: More Info

Bellefleur Physiotherapy focuses on the quality of physiotherapy care that their clients receive. The clinic has a modern and calming feel that ensures each customer has privacy and peace of mind.

The physiotherapy team has multiple awards recognizing their business and professional excellence. As a team they are committed to the quality of care that you receive. With private treatment rooms and state of the art equipment, the teams goal is to help you feel better.

Bellefleur Physiotherapy is conveniently located right off St. Joseph Blvd., with lots of free parking. If you need help getting back to life, sports or just to get back on your feet, they can help you.

They are currently offering a free consultation so why not give them a call or visit their website to find out more.

Bellefleur Physiotherapy
3095 St Joseph Blvd,
Orléans, ON K1E 3W6
Tel: (613) 424-7852
Email: info@bellefleurphysio.com

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January 16, 2016

Vendor Spotlight: Pole Etcetera

The 2016 line up of vendors for the Ottawa Health and Wellness Expo is shaping up to be one of our best years to date!! Once again, the variety of vendors that are participating ensures that the event will once again provide quality health and wellness products, services and information to our city. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight blog.

Vendor Spotlight: Pole Etcetera

What type of client benefits most from using your products and services?

At Pole Etcetera Dancing studio we don’t divide or treat customers different from each other. We enjoy working with all our clients. We treat all of our clients as members of our family, treat them with respect, give them the attention they need to succeed in their training regardless of what target they set for themselves: Get fit, learn new tricks and moves, extend their flexibility or just have fun during the class.

Tell us a little more about your business

Pole Etcetera is new Dancing and Fitness studio that recently opened its doors in the heart of Orleans at 2034 St. Joseph. Blvd. We’re proud to share our passion to the art of Dance with Orleans residents. We offer wide variety of Dancing and Fitness classes. Our unique features are Pole Dance and Aerial Silks classes. Every year women around the world show increasing interest in Pole Dance and Aerial Silks. Pole Etcetera Dancing studio we want to make sure that residents of Orleans will have an opportunity and studio to learn and practice Pole Dance and Aerial silks. We’re offering the most advanced equipment, competition grade poles and professional silks for classes and practice sessions.

What sets your business apart from other businesses in your industry?

Pole Etcetera Dancing studio is unique and one of a kind located in Orleans. We offer Pole Dance and Aerial Silks classes, something that no other fitness or dancing studio offers in Orleans and area. Our main features are: Roomy and bright studio, huge mirrors, the newest and the TALLEST competition grade poles with both static and spinning mode, the studio is location is easy to find and quick to get to, we also have lots of free parking for all our clients. Besides advanced equipment and convenient location we’ve got best instructors working here. They possess experience and knowledge to turn dancing class in perfect workout and fun keeping clients in safe from injuries environment. Teaching in smaller than regular fitness studio groups we strive to provide more personalized approach to each member of our studio. Come for our intro class to see how the art of Pole Dance and Aerial silks will help you to get fit, have fun and stay well toned and healthy.

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January 10, 2015

Vendor Spotlight: Innes Massage Therapy

We are very excited about the vendor line up for the 2015 Ottawa Health and Wellness Expo. Once again, the variety of vendors that are participating ensures that the event will once again provide quality health and wellness products, services and information to our city. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight blog.

Vendor Spotlight: Innes Massage Therapy

What type of client benefits most from using your products and services?

Being a Registered Massage Therapy clinic we find that we have a very diversified clientele. We are a very treatment oriented clinic but we also have a setting that is geared towards relaxation. Athletes, seniors, and office workers make up a great part of our patients.

What do your clients rave about when talking about your business?

Our clients enjoy the fact that we have 14 RMTs to choose from that are all very knowledgeable. Our clinic is open 7 days a week and we are open till 9pm Monday to Friday. They are also treated to a well equipped, clean tranquil setting that has generous amounts of free parking.

What do most people not know about your business?

Most people would be surprised to know that this clinic was once on St Joseph Blvd and we took a chance and rebranded, renamed, restyled and moved up to a busier area on Innes near MOVATI ATHLETIC CLUB.

Contact Info:

Phone: 613 837-5777
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December 1, 2014

Vendor Spotlight: Moksha Yoga

Vendor Spotlight:

Moksha Yoga

What type of client benefits most from using your products and services?

Moksha Yoga is accessible and beneficial to so many walks of life from office workers, hockey players, mom’s to be, to people that are living with back pain, emotional and mental stress, and insomnia to name a few. Anyone who wants to feel better overall from the inside and out will benefit vastly from the tangible benefits that Moksha Yoga can help support and relieve. The poses along with the deep breathing contribute to the release of the stress hormones that the body tends to hold onto in the body and the mind, which over time can negatively impact one’s life.

What do your clients rave about when talking about your business?

Students love our teachers, the atmosphere in the studio and the friendly community oriented environment. They feel very welcomed and most times are greeted by their first names. Mostly, the students love how they feel after the class, feelings like calm, centred, focused, spacious, stronger and more relaxed. Some say, that the post yoga feeling is compared to spending an entire day at the spa.

People also appreciate how we run our facility with the utmost energy efficiency and with our environmental footprint always at the forefront. All of the wood in the studio, the benches, the wall, shelves and even the baseboards came about from a renewable source. The wood had fallen from a tornado several years ago. It was saved to build our awesome community that people love and come back to on a regular basis.

What do most people not know about your business?

Some people do not know that Moksha is world wide, from Newfoundland to LA. There are 75 locations, 5 in the US and still growing strong. Also, we heat our studio with infrared panels which are really beneficial to boosting and supporting your immune system. You can benefit from the heat just by lying down in the hot room as you receive the infrared waves and begin the process of detoxification.

Contact Info:

613 424-8221

Email: info@mokshayogaorleans.com

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December 30, 2013

Vendor Spotlight: Moksha Yoga Orleans

The 2014 Ottawa Health and Wellness Expo is fast approaching and we are excited with this years vendor lineup. The variety of vendors that have already signed up ensures that this years event will once again provide quality products, services and information to our city. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight blog.

Vendor Spotlight: Moksha Yoga Orleans

Tell us about your business

Moksha Yoga Orleans – A new experience in hot yoga

Moksha Yoga Orleans is an environmentally conscious hot yoga studio offering classes to yoga enthusiasts of all levels from the beginner, to the seasoned yogi, or to the serious athlete – all can benefit greatly from Moksha hot yoga. Every class takes you through a series of strengthening and toning postures in the detoxifying calm of a heated studio.

Tell us about your business.

Fitness For Freedom is a mobile personal training company, that means we go to our clients homes and offices. We travel all around the city of Ottawa and suit or services to meet your needs and busy schedule.

Tell us about your business?

Richer Transformations provides one-on-one coaching, training programs/workshops and speaks on topics to increase your health & well-being. We help individuals put some balance in their lives, feel better about themselves, accomplish more and basically help them live a more fulfilling life. While receiving coaching services or attending our training programs/workshops, clients experience a multitude of benefits such as:

Better relationships
Authentic connections
Greater energy & focus
Increased confidence
Increased self-discipline
Balanced emotions
Decrease in stress
And more…

All posts in Fitness

Who is velofix Ottawa?

How does velofix Ottawa help people achieve a greater level of health or wellness?

What inspires velofix Ottawa to do the work they do?

9Round 30 Minute Kickbox Fitness

What You Can Expect:

A.I.M. Fitness

Vendor Spotlight: Pole Etcetera

What type of client benefits most from using your products and services?

Tell us a little more about your business

What sets your business apart from other businesses in your industry?

Contact Us

Vendor Spotlight: Innes Massage Therapy

What type of client benefits most from using your products and services?

What do your clients rave about when talking about your business?

What do most people not know about your business?

Contact Info:

Vendor Spotlight:

Moksha Yoga

What type of client benefits most from using your products and services?

What do your clients rave about when talking about your business?

What do most people not know about your business?

Contact Info:

Vendor Spotlight: Moksha Yoga Orleans

Tell us about your business

Vendor Spotlight: Fitness For Freedom

Tell us about your business.

Vendor Spotlight: Richer Transformations

Tell us about your business?

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