December 22, 2016

Vendor Spotlight: Nourish to Flourish Nutrition

The variety of vendors that are participating in the 2017 Ottawa Health and Wellness Expo ensures that the event will once again provide quality health and wellness products, services and information to our city. We are excited about the companies getting involved and want to share more about who the vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight review.

Vendor Spotlight: Nourish to Flourish Nutrition

Kishara Busbridge is passionate about health and assisting others in maintaining healthy lifestyles. Kishara is a certified Holistic and Culinary Nutritionist, fitness instructor, mother of two, and founder of Nourish to Flourish Nutrition. Kishara’s business excels at improving individuals’ quality of life through specialized nutritional plans. With the encouragement of Nourish To Flourish Nutrition, Kishara’s clients feel empowered to make healthier lifestyle choices that will allow them to carry out a happy and positive life. Through consultations and follow-ups, Nourish To Flourish Nutrition will help you achieve your health goals. Kishara is based in Orleans and can be contacted via email at kishara@nourishtoflourishnutrition.ca

Telephone:(613) 203-9348

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December 7, 2016

Vendor Spotlight: 9Round 30 Minute Kickbox Fitness

9Round 30 Minute Kickbox Fitness

9Round encourages individuals to get in shape through a unique kickboxing themed fitness program. 9Round’s specialized program offers a fun and exciting approach to fitness that truly guarantees results. The kickboxing program involves nine challenging workout stations that incorporate cardiovascular and resistance training, which are designed for all fitness levels.

9Round’s full body workout program allows you to maximize results in the short time frame of thirty minutes. Some of your workout accomplishments will include: burning large amounts of calories during your workout and for several hours after, strengthening muscles, boosting endurance, stress relief, increased energy and many more. 9Round utilizes qualified trainers that will assist you in achieving results.

What You Can Expect:

No class times, come whenever your schedule permits
A qualified trainer will welcome you
A trainer will help you wrap your hands for punching support
Personalized training based on your fitness level
Workouts change daily, conquer a new one every day
Move to the next exercise station every three minutes
Complete the nine stations in thirty minutes
Utilize 9Round Nutritional Guidance and one-on-one support with your membership

Visit their website to learn more information and to sign up for a free workout!

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November 8, 2014

Introducing Lorna Vanderhaeghe – Key Note Speaker

The 2015 Ottawa Health and Wellness Expo is fast approaching and we are excited with the variety of this years vendor lineup. Once again you can expect quality products, services and information to sample, purchase and perhaps discover for the first time. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa as the healthiest city in Canada. Between now and the Expo, we will be highlighting many of these amazing vendors in a special vendor spotlight blog. Stay Tuned!

Dr. Nathalie Beauchamp, owner of Santé Chiropractic and Wellness Centre, is on a mission to make Ottawa Canada’s healthiest city. With passion and determination Dr. Beauchamp has set out every year to find inspiring key note speakers to help challenge, educate and inspire the community to make the changes necessary to live their best healthy lives.

Lorna Vanderhaeghe

We are thrilled to announce that Lorna Vanderhaeghe will be our Keynote Speaker this year! Lorna is Canada’s leading women’s natural health expert, with Degrees in Biochemistry and a Masters in Nutrition. She is the author of twelve books including her most recent Beautiful Skin Begins Within, A Smart Woman’s Guide to Hormones and A Smart Woman’s Guide to Weight Loss. Lorna won the Canadian Health Food Association’s most prestigious award, the Hall of Fame Award, in 2009. In 2011, 2012 and 2013 Lorna was listed as one of Canada’s top one hundred female entrepreneurs.

List of Lorna’s Books

Lorna is often doing lectures or live webinars on topics such as:

Everything You Need To Know About Hormones
Beautiful Skin Begins Within
Discover the Connection Between Hormones and Weightloss
Look Fabulous and Feel Great
Steps To Effortless Weightloss

Lorna is an expert in her field with over 30 years of research behind her and she continues to share her knowledge with her audience. You can hear her at the expo in the Harold Shenkman theater at 1 pm , seating is on a first come first serve basis, so make sure you get there early as you don’t want to miss her talk on: Everything You Need to Know about Hormones.

If you are on social media you can find Lorna on Facebook and Twitter.

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December 10, 2013

Vendor Spotlight: Richer Transformations

The 2014 Ottawa Health and Wellness Expo is fast approaching and we are excited with this years vendor lineup. The variety of vendors that have already signed up ensures that this years event will once again provide quality products, services and information to our city. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight blog.

Vendor Spotlight: Richer Transformations

Tell us about your business?

Richer Transformations provides one-on-one coaching, training programs/workshops and speaks on topics to increase your health & well-being. We help individuals put some balance in their lives, feel better about themselves, accomplish more and basically help them live a more fulfilling life. While receiving coaching services or attending our training programs/workshops, clients experience a multitude of benefits such as:

Better relationships
Authentic connections
Greater energy & focus
Increased confidence
Increased self-discipline
Balanced emotions
Decrease in stress
And more…

Tell us about your business?

We are an alternative health care clinic & wellness and success center offering Homeopathy, Life Coaching and Holistic Nutrition Services. We combine spiritual and scientific means to address all sorts of life issues – relationships, health, finances, career. We have coached people successfully through difficult situations such as court cases, pending divorce, and debilitating illnesses.

Tell Us About Your Business

I’m a fitness and nutrition coach. But more on point, I’m in the business of creating happiness. I love helping women build a more confident, fitter and more empowered version of themselves!

Integral Health Clinic

Who Are You?

We are a large alternative / complementary health clinic conveniently located in Centre-town Ottawa. Our diverse team of 17 practitioners offer over 20 different modalities, many of which are covered under insurance plans.

What Services Do You Provide?

Our services include Naturopathy, Homeopathy, Acupuncture, Osteopathy, Allergy Therapy, Massage Therapy, Shaitsu, Reflexology, Psychotherapy, Ayurvedic Services, Nutrition Counselling, Shamanic Soul Based Energy Medicine and many more.. We will empower you to heal in mind, body and spirit. Unlike many large clinics we are not just a group of individual practitioners working under the same roof, instead we work as a cohesive team to help you achieve optimal health. Read more…

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