Photo: Brittany Gawley
I may have been exhausted, but I wasn’t unhappy. I may have felt that I was going through the motions, but my job performance wasn’t suffering- I just knew I wasn’t quite right. So what happens the moment you ask yourself “Is this it? Am I living up to my potential? Am I intended for more?
How do you react when you realize your truth and come to terms that the only way to the other side is to make the scariest decision of your life and walk away from a successful professional life.
Fear is a very powerful tool. Twice, by facing it head on- it has set in motion paths that would lead me to the life I am now living.
Many of you know me from the almost 20 years I spent as a television personality here in Ottawa. The last ten years as the co-host of CTV Morning Live. I left the world of television just over two months ago. So what am I doing now? What have I been up to? Why am I so excited?
Aside from getting three additional hours of sleep a night, I am combining my passion of storytelling and healthy living under one umbrella….I’m looking forward to sharing my journey and my ideas with you at the Ottawa Health Expo. See you then!
Is it healthy or not? Discover what is actually best for YOU!Is breakfast really the most important meal of the day? Are supplements really effective? Should you go low fat or high fat for weight loss? Is it better to be vegetarian or carnivore for optimal health? Is rigorous exercise really that good for you? Do your genes define your destiny? The common denominator of all these questions is simple: it depends!
Long gone are the days of taking a one-size-fits-all approach to common health issues. The time has come to take a more personalized approach to wellness – one that addresses the underlying causes of chronic illness by tending to one’s personal health needs, and not just an isolated set of symptoms with a cookie-cutter solution.
Join Dr. Nathalie as she explores the emergence of a new era of wellness–personalized medicine. With advances in blood and genetic testing, people are now able to zone in on what lifestyle recommendations are best suited for them and their own unique genetic makeup, and truly optimize their body’s full potential.
Dr. Nathalie Beauchamp, founder of the Ottawa Health and Wellness Expo, has been serving the greater Ottawa area as a leader in wellness for over 20 years. She is a doctor of chiropractic, former professional natural figure/bodybuilder, and Functional Medicine (IFM) practitioner candidate. Dr. Nathalie’s mission is to lead through education, helping people empower themselves to live their best, most healthy, and fulfilling life.
Your Brain: In Fitness, Aging and InjuryWith the widespread occurrence of cognitive decline skyrocketing across North America, solutions are desperately seeking for ways to naturally prevent or reverse the ill-effects of brain degeneration. In his keynote talk, Dr. G will be covering some of the most cutting-edge methods of brain optimization in the various stages of one’s life.
Dr. Steven Geanopulos is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness.
