The 2014 Ottawa Health and Wellness Expo is fast approaching and we are excited with this years vendor lineup. The variety of vendors that have already signed up ensures that this years event will once again provide quality products, services and information to our city. We want everyone to know more about who our vendors are and how their business fits in to the Expo’s passion for seeing Ottawa the healthiest city in Canada. Between now and the Expo, we will be highlighting some of these amazing vendors. Stay tuned to our blog as we feature our vendors in a special vendor spotlight blog.
Vendor Spotlight: Own the Solution Coaching
Tell us about your business
I am a weight loss coach and I specialize in helping women overcome emotional eating. I created a coaching program that addresses the following themes:
- Identifying the triggers and discovering ways to address them
- Dealing with cravings and understanding why my clients get them
- Understanding their relationship with food and turning it into a healthy one
- Overcoming negative beliefs and bad habits that contribute to their weight problems
- Learning new ways to cope and rebuilding their self-esteem
- Identifying strategies that will guide them now and in the future so they don’t fall back into unhealthy ways
What makes your business different that other businesses in your industry?
There are many life coaches in the industry but very few specialize in dealing with emotional eating. My approach is not about going on a fad diet that is not sustainable in the long term. It is about going to the root of the problem to understand why and how my clients got to where they are in terms of their weight issues and establishing a healthy lifestyle that can be maintained for life with long lasting results.
What clients do you enjoy working with most?
My preferred clientele is women between the ages of 30 and 60 years old who have been struggling with weight issues for some time and are fully committed to making a lasting change.
