Coaching has become increasingly prevalent over the last few years. There are a lot of services offered out there, with a lot of conflicting information. How do you know if coaching is worth your time and money? What are all these different coaches about? In this article, I offer you an overview of coaching in general, why you might choose to work with a coach, and what to look for in a coach. I also offer you some insight specifically into Wellness Coaching and how it could benefit you. Read more…